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Makhana
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Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे

by Gale
written by Gale

Makhana जिसे fox nuts या कमल के बीज के रूप में भी जाना जाता है, कई एशियाई देशों में एक लोकप्रिय  नाश्ता है और इसने अपने संभावित स्वास्थ्य लाभों के लिए ध्यान आकर्षित किया है। हालांकि यह ध्यान रखना महत्वपूर्ण है कि विशिष्ट खाद्य पदार्थों पर शोध जारी है और व्यक्तिगत प्रतिक्रियाएं अलग-अलग हो सकती हैं, यहां हृदय स्वास्थ्य और मधुमेह नियंत्रण से संबंधित मखाना के कुछ संभावित लाभ दिए गए हैं at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।

खाने में सुविधाजनक और बनाने में आसान, भूख लगने पर मखाना आपका पसंदीदा नाश्ता हो सकता है। ये अद्भुत  पोषक तत्वों का भंडार भी हैं।

सही पोषण और ऊर्जा बढ़ाने के लिए Makhana एक स्वस्थ विकल्प है। मखाना या Fox Nuts को भले ही बादाम, अखरोट और ट्रेल मिक्स जितना प्रचारित न किया गया हो, लेकिन वे कम स्वास्थ्यवर्धक नहीं हैं। protein, fiber और उच्च मात्रा में magnesium, potassium, phosphorus, calcium और iron से भरपूर मखाना किसी भी सुपरफूड को टक्कर दे सकता है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।

खाने में त्वरित और तैयार करने में आसान, आपको बस एक मुट्ठी भूनना है और चलते-फिरते खाते रहना है। कई लोग उपवास के दौरान Makhana की खीर भी बनाते हैं क्योंकि यह फलाहारी होती है और शरीर को ऊर्जा प्रदान करने के लिए आवश्यक पोषक तत्व प्रदान करती है। मखाना आपकी त्वचा के स्वास्थ्य के लिए भी अच्छा है और पाचन के लिए भी अद्भुत है।

किसीको मधुमेह है, तो आप उन्हें बिना सोचे-समझे भुने हुए मखाने की एक प्लेट परोस सकते हैं क्योंकि यह रक्त शर्करा के स्तर को नियंत्रित करने के साथ-साथ तृप्ति प्रदान करने में भी मदद कर सकता है, जिससे आपका पेट लंबे समय तक भरा रहता है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।

“Makhana का उपयोग सदियों से स्नैक फूड के रूप में किया जाता है और इसके कई स्वास्थ्य लाभ हैं। मखाना protein और fiber से भरपूर होता है और वसा में कम होता है। 100 ग्राम मखाना लगभग 347 कैलोरी ऊर्जा देता है। मखाना कैल्शियम का भी बहुत अच्छा स्रोत हैं।

Benefits of Makhana / मखाने के फायदे :

Benefits in Heart Health:

  1. Low cholesterol / कम कोलेस्ट्रॉल:
    मखाना कोलेस्ट्रॉल मुक्त है, जो अपने कोलेस्ट्रॉल के स्तर को प्रबंधित करने का लक्ष्य रखने वाले व्यक्तियों के लिए फायदेमंद हो सकता है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।
  2. High in Magnesium / मैग्नीशियम में उच्च:
    मखाना मैग्नीशियम का एक अच्छा स्रोत है, एक खनिज जो हृदय गति, रक्तचाप विनियमन और समग्र हृदय स्वास्थ्य को बनाए रखने में भूमिका निभाता है।
  3. Antioxidant Properties / एंटीऑक्सीडेंट गुण:
    Makhana में antioxidants और flavonoids जैसे Antioxidants होते हैं। एंटीऑक्सिडेंट शरीर में हानिकारक मुक्त कणों को बेअसर करने में मदद करते हैं, संभावित रूप से ऑक्सीडेटिव तनाव और सूजन को कम करते हैं, जो दोनों हृदय रोग से जुड़े हैं at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।
  4. Lower cholesterol / कम कोलेस्ट्रॉल:
    मखाना कोलेस्ट्रॉल मुक्त होता है, जो अपने कोलेस्ट्रॉल के स्तर को प्रबंधित करने का लक्ष्य रखने वाले व्यक्तियों के लिए फायदेमंद हो सकता है।

Benefits in Diabetes Control:

  1. Low Glycemic Index / कम ग्लाइसेमिक इंडेक्स:
    Makhana, जिसका glycemic index (GI) कम है, उच्च-जीआई खाद्य पदार्थों की तुलना में रक्त शर्करा के स्तर में धीमी और स्थिर वृद्धि का कारण बनता है। Makhana में मधुमेह वाले लोगों को रक्त शर्करा के स्तर को नियंत्रित करने में मदद कर सकता है: हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत लाभ।
  2. High Fiber Content / उच्च फाइबर सामग्री:
    मखाना आहारीय फाइबर से भरपूर होता है, जो carbohydrates के पाचन और अवशोषण को धीमा कर सकता है। यह भोजन के बाद रक्त शर्करा के स्तर में तेजी से बढ़ोतरी को रोकने में मदद कर सकता है।
  3. Healthy  Snack / स्वस्थ स्नैकिंग विकल्प:
    Makhana पारंपरिक उच्च-कैलोरी और उच्च-चीनीस्नैक्सका एक स्वस्थ विकल्प हो सकता है। कम जीआई और उच्च फाइबर सामग्री वाले स्नैक्स चुनने से बेहतर रक्त शर्करा प्रबंधन में मदद मिल सकती है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।

Benefits in Weight Management:

  1. Low Calorie Content / कम कैलोरी सामग्री:
    Makhana में अपेक्षाकृत कम कैलोरी होती है और साथ ही यह संतोषजनक कुरकुरापन प्रदान करता है। वजन प्रबंधन के लिए अपने कैलोरी सेवन को नियंत्रित करने की चाहत रखने वाले व्यक्तियों के लिए यह एक अच्छा विकल्प हो सकता है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।
  2. Satisfaction / तृप्ति:
    मखाने में प्रोटीन और फाइबर का संयोजन तृप्ति और तृप्ति की भावनाओं को बढ़ावा दे सकता है, जिससे संभावित रूप से अधिक खाना कम हो सकता है।

Nutrient Benefits & Profile of Makhana:

  1. प्रोटीन:
    मखाने में अच्छी मात्रा में प्रोटीन होता है, जो मांसपेशियों के रखरखाव और प्रतिरक्षा समर्थन सहित विभिन्न शारीरिक कार्यों के लिए आवश्यक है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।
  2. खनिज:
    मखाने में मैग्नीशियम के अलावा पोटेशियम और फास्फोरस जैसे अन्य आवश्यक खनिज भी होते हैं।

Other Benefits of Makhana:

  1. Best for nerves / तंत्रिकाओं के लिए अच्छा है:
    मखाने में thiamine उच्च मात्रा में होता है जिसका अर्थ है कि वे संज्ञानात्मक कार्य में भी सहायता करते हैं। शरीर acetylcholine का उत्पादन करता है जो neurotransmission की प्रक्रिया में योगदान देता है, यह प्रक्रिया तंत्रिकाओं के सुचारू कामकाज को बनाए रखने के लिए अच्छी है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।
  2. Improve Kidney Health / किडनी के स्वास्थ्य को बेहतर बनाने में मदद मिल सकती है:
    Makhana प्राकृतिक रूप से कसैले गुणों से भरपूर होते हैं और Kidney की समस्याओं को रोकने में मदद कर सकते हैं। Fox nuts में anti-inflammatory और antioxidant गुण होते हैं जो सूजन और oxidative तनाव के प्रभाव को कम करने में मदद करते हैं।

यह याद रखना महत्वपूर्ण है कि Makhana एक पौष्टिक नाश्ता हो सकता है, लेकिन यह संतुलित आहार का सिर्फ एक घटक है। वास्तव में हृदय स्वास्थ्य और मधुमेह नियंत्रण को बढ़ावा देने के लिए, एक संपूर्ण आहार अपनाना आवश्यक है जिसमें विभिन्न प्रकार के पोषक तत्वों से भरपूर खाद्य पदार्थ, नियमित शारीरिक गतिविधि और यदि आपके पास विशिष्ट स्वास्थ्य स्थितियां हैं तो उचित चिकित्सा देखभाल शामिल है। यदि आपको कोई स्वास्थ्य संबंधी चिंता है या आहार संबंधी प्रतिबंध हैं, तो अपने आहार में महत्वपूर्ण बदलाव करने से पहले किसी स्वास्थ्य देखभाल पेशेवर या पंजीकृत आहार विशेषज्ञ से परामर्श करना जरुरी है at Makhana : हृदय स्वास्थ्य और मधुमेह नियंत्रण के बेहतरीन अद्भुत फायदे।

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immunity boosting
Uncategorized

आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए

by Gale
written by Gale

Immunity boosting food / रोग प्रतिरोधक क्षमता बढ़ाने वाला भोजन

Antioxidants और  vitamin C से समृद्ध खाद्य पदार्थों को आमतौर पर Immunity boosting कहा जाता है। वे दूसरों के बीच विषहरण और सूजन को रोकने में मदद करते हैं at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए।

बदलते मौसम और सर्दी-जुकाम के बढ़ते मामलों के साथ, एक बार फिर immunity पर ध्यान देने का समय आ गया है। अपने प्रतिरक्षा स्वास्थ्य को मजबूत करना किसी भी वायरल हमले से बचाव की पहली पंक्ति है। जबकि कुछ को मजबूत प्रतिरक्षा का आशीर्वाद मिलता है, अन्य लोग समय के साथ स्वस्थ  जीवन शैली के साथ इसे विकसित करते हैं। अनिवार्य रूप से, भोजन इस प्रयास में एक प्रमुख भूमिका निभाता है। स्वस्थ भोजन और स्वस्थ जीवन साथ-साथ चलते हैं, और अब तक, हम सभी उनके लाभों को समझते हैं at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए।

लेकिन कोरोना के बाद से जिस चीज को प्रमुखता मिली है वह है रोग प्रतिरोधक क्षमता बढ़ाने(Immunity boosting ) वाले खाद्य पदार्थ। हमारी रसोई विभिन्न सामग्रियों से भरी हुई है जो समग्र पोषण में सहायता करती हैं और शरीर को सुचारू रूप से कार्य करने में मदद करती हैं। इस लेख में, हम कुछ प्रमुख बातों पर प्रकाश डालेंगे जिन्हें आपको अपने दैनिक आहार का लगातार हिस्सा बनाना चाहिए। और वे आपके स्वास्थ्य को कैसे लाभ पहुंचा सकती हैं at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए:

immunity boosting foods खाना क्यों महत्वपूर्ण है?

Immunity boosters खाद्य पदार्थ अक्सर antioxidants और vitamin C से भरपूर होते हैं। वे विषहरण में मदद करते हैं, सूजन को रोकते हैं और शरीर में रक्त और ऑक्सीजन के प्रवाह को नियंत्रित करते हैं, जिससे शरीर स्वस्थ रूप से काम कर सकता है। आपको अंदर से पोषण देने और कई मौसमी बीमारियों और वायरल हमलों से बचाने के लिए ये कारक एक साथ आते हैं, इसलिए आपको अपने दैनिक आहार में ये प्रतिरक्षा बढ़ाने वाले खाद्य पदार्थों को शामिल करना चाहिए।

  1. Lemon / नींबू :Vitamin C का एक अन्य लोकप्रिय स्रोत, नींबू हर रसोई में सबसे आम सामग्री है। यह एंटीऑक्सीडेंट से भरपूर है और शरीर से विषाक्त पदार्थों को बाहर निकालने में मदद करता है। आप जो दाल या सब्जी खा रहे हैं उस पर थोड़ा सा रस निचोड़कर इसे आसानी से अपने दोपहर के भोजन या रात के खाने में शामिल कर सकते हैं at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए।
  2. Green chillies / हरी मिर्च :हरी मिर्च विटामिन सी से भरपूर मानी जाती है, जिसमें बीटा-कैरोटीन के गुण होते हैं, जो दोनों immunity को मजबूत करते हैं और विभिन्न सेलुलर कार्यों का समर्थन करते हैं। स्वास्थ्य विशेषज्ञों का सुझाव है कि प्रतिदिन एक कच्ची हरी मिर्च खाने से आपको विटामिन सी की दैनिक खुराक प्राप्त करने में मदद मिल सकती है।
  3. Garlic / लहसुन :लहसुन में allicin होता है, एक यौगिक जो अपनी Immunity Boosting वाले गुणों के लिए जाना जाता है। इसमें रोगाणुरोधी और एंटीवायरल प्रभाव होते हैं, जो आपके शरीर को संक्रमण से बचाने में मदद कर सकते हैं। नियमित रूप से लहसुन का सेवन करने से कुछ पुरानी बीमारियों का खतरा भी कम हो सकता है at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए।
  4. Broccoli / ब्रोकोली :ब्रोकोली vitamins A, C और E के साथ-साथ कई अन्य antioxidants से भरपूर होती है। यह फाइबर और फोलेट का भी एक अच्छा स्रोत है, जो स्वस्थ पाचन तंत्र को बनाए रखने और प्रतिरक्षा समारोह का समर्थन करने में मदद कर सकता है।
  5. Carrots / गाजर :गाजर में beta-carotene उच्च मात्रा में होता है, जिसे शरीरvitamin A में परिवर्तित करता है। vitamin A सफेद रक्त कोशिकाओं के उत्पादन और आपके श्वसन और पाचन तंत्र में श्लेष्म झिल्ली के स्वास्थ्य को बनाए रखने के लिए महत्वपूर्ण है at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए।
  6. Spices / मसाले :हल्दी, जीरा, धनिया, काली मिर्च और अन्य मसाले सिर्फ स्वाद बढ़ाने वाले ही नहीं हैं। इनमें विभिन्न antioxidants होते हैं और anti-inflammatory, anti-viral और anti-septic गुण होते हैं जो हमारे भोजन की अच्छाई को काफी बढ़ाते हैं। इसलिए, हमारा सुझाव है कि कई बीमारियों के खिलाफ स्वस्थ प्रतिरक्षा का आनंद लेने के लिए इन रसोई मसालों को अपने दैनिक भोजन में विवेकपूर्ण ढंग से शामिल करें।
  7. Onions / प्याज :प्याज में क्वेरसेटिन(quercetin) होता है, एक शक्तिशाली antioxidant जो सूजन को कम करने और Immunity Boosting में मदद कर सकता है। इनमें रोगाणुरोधी गुण भी होते हैं जो संक्रमण से बचाने में मदद कर सकते हैं at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए।
  8. Tomatoes / टमाटर :टमाटरविटामिन सी, पोटेशियम और लाइकोपीन का बहुत अच्छा स्रोत हैं। लाइकोपीन में antioxidant गुण होते हैं और इसे पुरानी बीमारियों के जोखिम को कम करने से जोड़ा गया है।
  9. Cabbage / पत्तागोभी :पत्तागोभी एक cruciferous सब्जी है जो अपने प्रतिरक्षा-बढ़ाने वाले गुणों के लिए जानी जाती है। इसमें विटामिन, खनिज और phytonutrients होते हैं जो प्रतिरक्षा प्रणाली और समग्र स्वास्थ्य का समर्थन करते हैं at आपको अपने दैनिक आहार में ये immunity boosting खाद्य पदार्थों को शामिल करना जाहिए।
  10. Ginger / अदरक :अदरक एक और शक्तिशाली anti-inflammatory और antiviral food है। यह मतली और उल्टी से राहत दिलाने में भी मदद कर सकता है।
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Castor Oil Benefits
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Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health

by Gale
written by Gale

Castor oil benefits and uses: Castor oil has been used for centuries as a natural remedy for various health and beauty concerns. Extracted from the seeds of the castor plant (Ricinus communis), this thick, yellow oil is packed with beneficial properties that can improve your skin, hair, and overall health. But what makes castor oil so powerful, and how can you use it to enhance your well-being at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health?

We will delve deeply into the advantages of castor oil and how to use it in your everyday routine in this article. Castor oil has many benefits, including the ability to nourish skin, encourage hair development, and relieve digestive problems.

What is Castor Oil?

Castor oil is a vegetable oil extracted from the seeds of the castor plant. The oil is rich in ricinoleic acid, a type of fatty acid that is known for its anti-inflammatory, antimicrobial, and moisturizing properties. Castor oil is also a powerful laxative and has been used in traditional medicine for years to treat constipation and other digestive problems at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

Castor Oil Benefits

  1. Promotes Hair Growth

One of the most popular uses of castor oil is for hair care. If you’re searching for natural remedies to promote hair growth, castor oil is an excellent choice. It contains vitamin E, omega-6 fatty acids, and proteins that nourish the scalp and strengthen hair roots. Applying castor oil regularly can help:

  • Stimulate hair growth: Castor oil improves blood circulation to the scalp, which encourages faster and thicker hair growth at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.
  • Reduce hair fall: The nutrients in castor oil can help reduce hair thinning and strengthen the hair follicles, minimizing breakage.
  • Treat dandruff: The oil’s antifungal properties make it effective against dandruff and other scalp infections.

How to Use: Mix castor oil with coconut or olive oil, apply it to your scalp and hair, and leave it for 30 minutes to an hour before washing it off at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

  1. Moisturizes Dry Skin

If you struggle with dry or flaky skin, castor oil is an excellent natural moisturizer. It’s highly effective at locking in moisture, thanks to its thick consistency and high content of fatty acids. Castor oil can help with:

  • Hydrating dry skin: It penetrates deep into the skin layers to provide lasting hydration.
  • Treating conditions like eczema: The anti-inflammatory properties of castor oil make it useful for soothing irritated skin and managing eczema at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.
  • Reducing the appearance of wrinkles: Regular use of castor oil can help reduce fine lines and wrinkles by boosting collagen production.

How to Use: Massage a few drops of castor oil onto your face or dry skin areas daily before bedtime.

3. Enhances Wound Healing

Thanks to its antibacterial and anti-inflammatory properties, castor oil can promote faster healing of minor wounds and cuts. Applying castor oil to wounds can help:

  • Prevent infection: The oil creates a protective barrier over the wound, keeping out harmful bacteria.
  • Speed up healing: It stimulates tissue growth, which helps heal the wound faster and reduces scarring at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

How to Use: Clean the wound and apply a thin layer of  castor oil to the affected area. Cover with a bandage if necessary.

What are the Uses of Castor Oil?

1. As a Natural Laxative

 Castor oil has been used as a natural laxative for centuries. Its main component, ricinoleic acid, stimulates the intestines, helping to ease constipation. People often turn to castor oil when they are looking for fast relief from digestive issues at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

How to Use: Take one teaspoon of castor oil on an empty stomach for quick results. However, it’s recommended to consult a doctor before using castor oil as a laxative, as overuse can lead to dehydration or other complications.

2. For Eyelash and Eyebrow Growth

If you want fuller and thicker eyelashes or eyebrows, castor oil can help. The nutrients in castor oil nourish hair follicles and promote growth, resulting in stronger, healthier lashes and brows.

How to Use: Using a clean mascara wand or cotton swab, apply a small amount of castor oil to your lashes or eyebrows before going to bed. Wash it off in the morning at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

3. Joint and Muscle Pain Relief

The anti-inflammatory properties of castor oil make it a great option for relieving joint and muscle pain. Applying castor oil to sore muscles or joints can provide comfort and reduce stiffness.

How to Use: Warm up the castor oil and massage it into the affected areas. For extra relief, you can also apply a hot compress over the area after massaging at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

4. For Treating Acne

Castor oil is effective in treating acne due to its antimicrobial properties. It helps fight acne-causing bacteria, reduces inflammation, and moisturizes the skin without clogging pores.

How to Use: Apply a small amount of castor oil to the acne-prone areas of your face before bedtime, and wash it off in the morning.

5. Removes Stretch Marks

The rich fatty acids in castor oil help improve skin elasticity, making it a popular remedy for preventing and treating stretch marks. Pregnant women often use castor oil to avoid developing stretch marks during pregnancy at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

How to Use: Massage castor oil into the areas prone to stretch marks, such as the abdomen or thighs, twice a day.

6. Boosts Nail Health

Castor oil can also be used to strengthen brittle nails and soften cuticles. Its rich nutrients can prevent nail breakage and promote healthy nail growth.

How to Use: Rub a small amount of castor oil onto your nails and cuticles before going to bed.

Precautions and Side Effects

While castor oil offers numerous benefits, it’s important to use it correctly to avoid any adverse effects. Overuse of castor oil as a laxative can cause dehydration and digestive issues. Applying too much oil to the skin or hair can also result in clogged pores or a greasy appearance at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

Pregnant women should consult a doctor before using castor oil, especially for inducing labor, as it can have strong effects on the body.

Conclusion

Castor oil is a versatile, natural remedy with numerous benefits for hair, skin, and overall health. Its moisturizing, anti-inflammatory, and antimicrobial properties make it a valuable addition to your beauty and wellness routine. Whether you want to boost hair growth, heal wounds, or treat digestive issues, castor oil is a powerful solution worth considering at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

By incorporating castor oil into your daily life, you can take advantage of its many uses and reap the benefits of this age-old remedy.

Disclaimer:

This article provides general information about the benefits and uses of castor oil for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or your own doctor before using castor oil for medicinal purposes or applying it to your skin or hair at Castor Oil Benefits and Uses : A Natural Solution for Skin, Hair, and Health.

Well Health Organic does not take responsibility for the accuracy, completeness, or outcomes of the information provided. We do not guarantee the effectiveness of any treatments, products, or remedies mentioned in this article. The details shared are for knowledge only, and we are not responsible for any issues that may arise from its interpretation or application.

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Home Remedies
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Ayurvedic Wellhealthorganic Home Remedies Tag

by Gale
written by Gale

आयुर्वेदिक घरेलू उपचार प्राकृतिक और उपयोग में आसान उपचार –

अधिकांश बीमारियाँ वंशानुगत हैं, लेकिन खराब खान-पान और खराब जीवनशैली भी बीमारी का कारण हैं। आयुर्वेद एक प्रणाली है जो भारत में विकसित हुई है, जो प्रकृति और मनुष्य के बीच सामंजस्य बनाने की कोशिश करता है, रोकथाम, निदान और उपचार के समग्र तरीकों का उपयोग करता है at Ayurvedic Wellhealthorganic Home Remedies Tag।

नीचे रसोई में और आसपास उपलब्ध सामग्री से कुछ सरल व्यंजन तैयार किए गए हैं। ये औषधियां साधारण समस्याओं, जैसे खांसी, जुकाम और अपच, में बहुत प्रभावी हैं। इन उपचारों को अन्य दवाओं के साथ भी प्रयोग किया जा सकता है, जैसे मधुमेह, जोड़ों के दर्द और त्वचा रोग।

घरेलू उपचार के लिए सामान्य निर्देश –
  • माप – 5 ग्राम. = 1 चाय का चम्मच पूरा और 5 मि.ली. = 1 चाय का चम्मच भरा हुआ
  • ये तैयारियां हल्की और पुरानी स्थितियों के लिए हैं। यदि रोगी को दवा लेने के 2-3 दिनों के भीतर राहत नहीं मिलती है, तो वह नजदीकी डॉक्टर से परामर्श ले सकता है at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • दी गई खुराक वयस्कों के लिए है। बच्चों के लिए इस वयस्क खुराक का आधा या एक-चौथाई उपयोग किया जा सकता है।
  • सहनशीलता और इच्छा के अनुसार खुराक को थोड़े बदलाव के साथ समायोजित किया जा सकता है।
  • इन तैयारियों का प्रयोग नियमित रूप से कई दिनों तक किया जा सकता है। लेकिन किसी भी तरह की परेशानी होने पर दवा तुरंत बंद कर देनी चाहिए।
  • काढ़ा कुचली/मोटी पिसी हुई औषधि को चार भाग पानी में उबालकर एक चौथाई रह जाने पर तैयार करना चाहिए।
  • यदि आवश्यक हो तो ताजी औषधि को थोड़े से पानी के साथ मिक्सी में कूटकर/पीसकर रस तैयार करना चाहिए और रस को एक साफ कपड़े से छान लेना चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • यदि आवश्यक हो तो दवा को वांछित तरल के साथ बहुत बारीक कूटकर/पीसकर पेस्ट तैयार करना चाहिए। ii सामान्यतः अत्यधिक मसालेदार, नमकीन, ठंडा, खट्टा, संरक्षित पदार्थ, तला हुआ भोजन, भारी, अपाच्य, बहुत ठंडा और गर्म, बासी भोजन और स्वास्थ्य के अनुकूल न होने वाले भोजन से बचना चाहिए।
  • अनियमित खान-पान, नींद और शारीरिक व्यायाम की कमी मई रोगों का मुख्य कारण है।
  • बहुत अधिक चाय, कॉफी से बचना चाहिए। तम्बाकू, शराब और नशीले पदार्थों का सेवन नहीं करना चाहिए।
  • मानसिक तनाव को ध्यान, प्रार्थना, खेल, व्यायाम, योग और व्यक्ति की पसंद की अन्य गतिविधियों जैसे मनोरंजन से निपटा जाना चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।

आयुर्वेदिक घरेलू उपचार

1. अदरक/सोंठ (Adrak/ Sonth)

स्वास्थ्य लाभों के लिए अदरक एक मसाला है। उसकी जड़ पूर्वी एशिया में है। अदरक के कई औषधीय गुणों में सूजन को कम करना, पाचन में सुधार करना और प्रतिरक्षा प्रणाली को बढ़ावा देना शामिल हैं। ताजा अदरक, सूखा अदरक, या पाउडर हो सकता है। यह चाय, सब्जी और सलाद में मिलाया जा सकता है।

अदरक के कुछ आयुर्वेदिक घरेलू उपचार at Ayurvedic Wellhealthorganic Home Remedies Tag:

  • अपच : 5 ग्राम। भोजन से पहले दिन में दो बार प्रकंद को नमक या गुड़ के साथ कुचल लें।
  • कान का दर्द : ताजा गर्म रस की 2-4 बूंदें कान में डालें (जब डिस्चार्ज हो तो इसका प्रयोग न करें)
  • आवाज की कर्कशता : 1-3 ग्राम। सूखी प्रकंद का चूर्ण शहद के साथ तीन विभाजित खुराकों में लें।
  • दर्द और वेदना : 10-20 मि.ली. 2 ग्राम सूखे प्रकंद का काढ़ा दिन में दो बार लें।
  • सर्दी/खांसी : 2-5 ग्राम। सूखे प्रकंद का चूर्ण गुड़ के साथ दिन में तीन बार विभाजित मात्रा में लें। 10 मि.ली. रोज सुबह अदरक के एक टुकड़े का काढ़ा बनाकर पीने से बार-बार सर्दी नहीं लगती।
  • सिर दर्द : माथे पर गर्म लेप दिन में 3-4 बार तक लगाना चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • पेट दर्द : 5 मि.ली. एक गिलास छाछ में नींबू और नमक के साथ जूस मिलाएं।

2. अजवायन (Ajvain)

स्वास्थ्य लाभों के लिए जाना जाता है, अजवाइन एक औषधीय पौधा है। भारत में यह बहुत लोकप्रिय मसाला है और कई व्यंजनों में इस्तेमाल किया जाता है। अजवाइन में पाचन में सुधार, सूजन को कम करना और प्रतिरक्षा प्रणाली को बढ़ावा देने के कई औषधीय गुण हैं।

अजवाइन के कुछ आयुर्वेदिक घरेलू उपचार at Ayurvedic Wellhealthorganic Home Remedies Tag:

  • बवासीर – 1 ग्राम। पाउडर और 1 ग्राम. दिन में दो बार छाछ के साथ काला नमक।
  • दर्दनाक मासिक धर्म – 1-2 ग्राम। बीजों का चूर्ण गर्म दूध के साथ दिन में तीन बार 2-3 दिन तक लें
  • पित्ती (त्वचा की एलर्जी) – 1-2 ग्राम। बीजों का चूर्ण दिन में दो बार पानी के साथ लें।
  • पेट दर्द – 1 ग्राम। दो-तीन बार गुनगुने पानी के साथ चूर्ण बना लें at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • पेट फूलना (गैस) – 2 ग्राम। अजवाइन पाउडर को बराबर मात्रा में सौंफ पाउडर के साथ गर्म पानी के साथ लें।
  • साइनसाइटिस – गर्म लेप सुबह सिर के ऊपर और आंखों के थोड़ा नीचे लगाना चाहिए
  • नाक बंद – 1-2 ग्राम पाउडर को भाप वाले पानी में डालना चाहिए और वाष्प को सांस के साथ अंदर लेना चाहिए; दिन में 2-3 बार.
  • भूख न लगना – 1 ग्राम। भोजन से 1/2 घंटा पहले गरम पानी के साथ चूर्ण बना लें।

3. अनार (Anar)

अनार एक फल है जिसके कई स्वास्थ्य लाभ हैं। यह विटामिन सी और एंटीऑक्सीडेंट से भरपूर है। अनार के कई औषधीय गुणों में पाचन में सुधार शामिल है।

अनार के कुछ आयुर्वेदिक घरेलू उपचार at Ayurvedic Wellhealthorganic Home Remedies Tag:

  • अपच – 10 मि.ली. फल का रस, 1 ग्राम. काला-नमक या भुना हुआ जीरा पाउडर शहद या चीनी के साथ भोजन से पहले कुछ देर तक मुंह में रखें।
  • खूनी बवासीर – 10 मि.ली. फलों का रस चीनी के साथ दिन में दो बार लें। या 10 ग्राम. सूखे फल के छिलके का पाउडर बराबर मात्रा में चीनी के साथ दिन में दो बार लें।
  • डायहोरिया/पेचिश – 10 मि.ली. फलों के छिलके का काढ़ा दिन में तीन बार लें। फल प्रचुर मात्रा में खाये जा सकते हैं।
  • अति अम्लता – 10 मि.ली. दिन में दो बार फलों का रस। यहां तक ​​कि फल भी खाया जा सकता है.
  • सांसों की दुर्गंध – फलों के छिलके से बने गर्म काढ़े से दिन में 3-4 बार गरारे करें।
  • मुँहासे – बीजों का पेस्ट प्रभावित हिस्से पर दिन में दो बार लगाना चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।

यह बहुत ही पौष्टिक फल है जो सभी के लिए उपयुक्त है और किसी भी बीमारी की स्थिति में आहार में इसका उपयोग किया जा सकता है।

4. आंवला (Amla)

आंवला एक फल है जो अपने कई स्वास्थ्य लाभों के लिए जाना जाता है। यह विटामिन सी से भरपूर होता है और कई औषधीय गुणों में से एक पाचन में सुधार करना है।

आंवला के कुछ आयुर्वेदिक घरेलू उपचार:

  • सामान्य स्वास्थ्य के लिए – आंवले का नियमित उपयोग पोषण प्रदान करता है और अच्छे स्वास्थ्य को बढ़ावा देता है।
  • हाइपर एसिडिटी/पेप्टिक अल्सर/कब्ज – 3-5 ग्राम। फलों के छिलकों को दिन में दो बार दूध के साथ पीस लें। या 10-20 मि.ली. दिन में दो बार फलों का रस। या 3-5 ग्राम. फलों का छिलका दिन में दो बार दूध के साथ लें (कच्चा आंवला भी खाया जा सकता है) at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • तनाव – 25-50 ग्राम का बाहरी प्रयोग। फलों के छिलके को छाछ में पीसकर माथे पर लगाएं।
  • मधुमेह – 10-20 मि.ली. फलों का रस 10-20 मि.ली. हल्दी की ताजी प्रकंद का रस दिन में दो बार लें।
  • बालों का सफेद होना/बाल झड़ना/रूसी – नहाने से दो घंटे पहले सिर पर लगाने के लिए फलों के छिलके को रात भर पानी में भिगोकर रखें। या फलों के छिलके से तैयार पेस्ट नहाने से दो घंटे पहले लगाना चाहिए। रोज सुबह 1-2 ताजे फल खाने से बालों का गिरना और जल्दी सफेद होना रुक जाता है at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • मसूड़ों से खून आना – नियमित रूप से दिन में कम से कम दो बार ब्रश करने के बाद मसूड़ों पर महीन पाउडर से हल्के हाथों से मालिश करनी चाहिए।

5. दालचीनी (Dalchini)

दालचीनी एक मसाला है जिसे कई स्वास्थ्य लाभों के लिए जाना जाता है। यह एंटी-माइक्रोबियल, एंटी-इंफ्लेमेटरी और एंटी-ऑक्सिडेंट गुणों से भरपूर है।

दालचीनी के कुछ आयुर्वेदिक घरेलू उपचार:

  • बदहजमी – 2 ग्राम। छाल का चूर्ण दिन में दो बार पानी के साथ लें।
  • भूख न लगना – 2 ग्राम। भोजन से पहले तीन विभाजित खुराकों में चबाने के लिए दालचीनी और अजवाइन के बराबर भागों का पाउडर at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • उल्टी – 1-2 ग्राम। विभाजित मात्रा में दिन में तीन बार शहद के साथ पाउडर लें।
  • तनाव सिरदर्द – खुरदुरी सतह पर पानी से रगड़कर माथे पर लगाना।
  • मानसिक तनाव – सुगंध का मन पर सुखद प्रभाव पड़ता है। कुचले हुए टुकड़ों को रूमाल में या तकिए के पास रखा जा सकता है।
  • सूखी खांसी – चबाने से गले की जलन नियंत्रित होती है और सूखी खांसी में मदद मिलती है।

आमतौर पर इस्तेमाल किया जाने वाला यह मसाला अच्छा पाचक है और इसका सुखद स्वाद दिमाग पर सुखदायक प्रभाव डालता है।

6. धनिया (Dhania)

धनिया एक जड़ी बूटी है जिसका उपयोग सदियों से खाना पकाने और औषधीय प्रयोजनों में किया जाता है। आयुर्वेद में धनिया को एक पाचक और डिटॉक्सिफाइंग जड़ी बूटी माना जाता है। इसका इस्तेमाल सूजन को कम करने, पाचन में सुधार करने और शरीर की प्रतिरक्षा को बढ़ाने के लिए किया जाता है at Ayurvedic Wellhealthorganic Home Remedies Tag।

धनिया के कुछ आयुर्वेदिक घरेलू उपचार:

  • सर्दी/खांसी – 20 मि.ली. 5 ग्राम मोटे चूर्ण को चीनी और हल्दी पाउडर के साथ दिन में तीन बार काढ़ा बनाकर पियें। या हर सुबह हर्बल चाय के रूप में धनिया पाउडर का उपयोग सर्दी, खांसी और पाचन से संबंधित समस्याओं से बचाता है।
  • पेट के कीड़े – 3-5 ग्राम। 5 दिनों तक दिन में दो बार गुड़ के साथ चूर्ण लें।
  • सनस्ट्रोक/निर्जलीकरण – 20 मि.ली. बार-बार चीनी और एक चुटकी नमक के साथ मोटे पाउडर का काढ़ा तैयार करें।
  • अपच – 20 मि.ली. 5 ग्राम से काढ़ा तैयार करें। एक चुटकी अदरक पाउडर के साथ दरदरा पाउडर दिन में तीन बार लें।
  • बुखार । 20 मि.ली. 5 ग्राम से काढ़ा। चीनी के साथ चूर्ण दिन में 3-4 बार लें at Ayurvedic Wellhealthorganic Home Remedies Tag।

7. इलायची (Elaichi)

इलायची एक मसाला है जिसके कई स्वास्थ्य लाभ हैं। यह एंटी-इंफ्लेमेटरी, एंटी-माइक्रोबियल और एंटी-ऑक्सिडेंट गुणों से भरपूर है।

इलायची के कुछ आयुर्वेदिक घरेलू उपचार:

  • हिचकी – 1-2 फल बार-बार चबाने चाहिए (दिन में 4 से अधिक नहीं)।
  • उल्टी – 250-500 ग्राम। घी में भूने बीजों का चूर्ण शहद के साथ दिन में तीन बार लें।
  • सांसों की दुर्गंध – 1-2 बीज बार-बार चबाएं (दिन में 4 से अधिक नहीं)।
  • दस्त/उल्टी – इलाइची त्वचा की राख 2 ग्राम। थोड़े से शहद के साथ दिन में 4-5 बार।
  • ठंडा – 20 मिली. से काढ़ा तैयार किया जाता है. 5 ग्राम. धनिया, 1 ग्राम मेथी के बीज, थोड़ा हल्दी पाउडर दिन में 2-3 बार लेना चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • खांसी – थोड़ा सा इलाइची पाउडर एक चाय के चम्मच शहद के साथ दिन में 3-4 बार लें। यहां तक ​​कि इलायची (प्रति दिन 3 से अधिक नहीं) चबाने से भी सूखी और उत्पादक खांसी में मदद मिलती है।

8. घी (Ghee)

घी एक डेयरी उत्पाद है जिसे दूध के ठोस पदार्थों को हटाकर मक्खन को पिघलाया जाता है। यह एक बहुमुखी और स्वादिष्ट मसाला है जो कई व्यंजनों में प्रयोग किया जाता है। आयुर्वेद में घी का महत्वपूर्ण स्थान है क्योंकि इसमें कई औषधीय गुण हैं।

घी के कुछ आयुर्वेदिक घरेलू उपचार:

  • अल्सर/घाव/बम्स – बार-बार प्रभावित हिस्से पर लगाना at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • भूख न लगना – भोजन के साथ हींग और जीरा पाउडर का सेवन करें।
  • याददाश्त – बच्चों में प्रतिदिन घी का प्रयोग करने से याददाश्त बढ़ती है।
  • कब्ज – 5 मि.ली. रात को सोते समय एक कप गर्म दूध में घी डालकर चीनी के साथ लेना चाहिए।

आयुर्वेदिक प्रणाली में घी को कई औषधियों के साधन के रूप में इस्तेमाल करने की वकालत की गई है। घी का विवेकपूर्ण उपयोग शारीरिक और मनोवैज्ञानिक स्वास्थ्य के लिए बहुत अच्छा है।

9. हल्दी (Haldi)

हल्दी, एक शक्तिशाली मसाला है जिसका उपयोग सदियों से आयुर्वेदिक चिकित्सा में किया जाता रहा है। यह अपने सूजनरोधी, एंटीऑक्सीडेंट और रोगाणुरोधी गुणों के लिए जाना जाता है at Ayurvedic Wellhealthorganic Home Remedies Tag।

हल्दी के कुछ आयुर्वेदिक घरेलू उपचार:

  • मधुमेह – 10 मि.ली. 10 मिलीलीटर के साथ ताजा रस. दिन में दो बार आंवले का रस।
  • मुँहासा – प्रभावित हिस्से पर दिन में दो बार पेस्ट लगाएं। हल्दी को पानी, दूध या मलाई के साथ चेहरे पर लगाने से त्वचा में चमक आती है और नियमित रूप से इस्तेमाल करने पर अनचाहे बाल भी हट जाते हैं।
  • ठंडा – 2 ग्राम. चूर्ण को गर्म दूध और चीनी के साथ दिन में दो बार लें। 1 ग्राम का काढ़ा। हल्दी पाउडर या हर्बल चाय में हल्दी का उपयोग सभी एलर्जी समस्याओं से बचाता है।
  • घाव/अल्सर/त्वचा रोग – हल्दी के काढ़े से धोना चाहिए और हल्दी का लेप लगाना चाहिए। घी/नारियल तेल में मिलाकर बनाए गए लेप को प्रभावित हिस्से पर लगाना चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • त्वचा की एलर्जी – 1-3 ग्राम। चूर्ण को गुड़ के साथ दिन में दो बार लेना चाहिए।

10. हींग (Hing)

आयुर्वेदिक चिकित्सा में एक और शक्तिशाली मसाला है हींग। इसका तीखा स्वाद और स्वाद है, लेकिन इसके कई स्वास्थ्य लाभ हैं।

हींग के कुछ आयुर्वेदिक घरेलू उपचार:

  • पेट दर्द – हिलाकर पानी में घोलें और नाभि पर और उसके आसपास लगाएं। विशेष रूप से बच्चों या शिशुओं में जहां पेट में फैलाव होता है, यह बहुत उपयोगी है। 1 ग्राम. हींग को घी में तलकर छाछ के साथ दिन में दो बार लें।
  • दांत का दर्द – दांत खराब होने पर हींग भूनकर रखें।
  • भूख न लगना – भोजन से पहले एक चुटकी हींग घी में भूनकर और अदरक का एक टुकड़ा पीसकर छाछ के साथ लेना चाहिए।

दैनिक आहार में हींग का उपयोग पाचन और उससे संबंधित विकारों के लिए अच्छा है। सबसे अच्छा तरीका है कि उपयोग से पहले हींग को थोड़े से घी में भून लें at Ayurvedic Wellhealthorganic Home Remedies Tag।

11. जायफल (Jayphal)

आयुर्वेद में, जायफल (nutmeg) एक औषधीय गुणों से भरपूर मसाला है जिसका उपयोग कई बीमारियों के इलाज में किया जाता है। जायफल में एंटी-इंफ्लेमेटरी, एंटी-बैक्टीरियल और एंटी-ऑक्सीडेंट गुण हैं, जो इसे कई स्वास्थ्य समस्याओं से निपटने में मदद करते हैं।

जायफल के कुछ आयुर्वेदिक घरेलू उपचार:

  • बच्चों में दस्त – एक चुटकी चूर्ण या फल को साफ सतह पर दूध या पानी के साथ घिसकर दिन में 3-4 बार देना चाहिए।
  • चिड़चिड़ापन – यदि बच्चा बेचैन और चिड़चिड़ा है तो 1-2 चुटकी चूर्ण दूध के साथ देने से हल्की शामक की तरह काम करता है। इसका प्रयोग दिन में 3-4 बार किया जा सकता है at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • काली रंजकता – चेहरे पर काली रंजकता विशेष रूप से रजोनिवृत्ति उम्र के आसपास महिलाओं में आम शिकायत है। जयफल को दूध में घिसकर ऐसी जगह पर लगाने से फायदा होता है।
  • पेट दर्द – यदि दर्द दस्त के कारण हो तो 2 ग्राम। चूर्ण को गर्म पानी के साथ दिन में 4-5 बार लेना चाहिए। यह आंत की गतिशीलता को कम करता है जिससे दर्द कम होता है।

ध्यान दें – जायफल को गर्भवती और स्तनपान कराने वाली महिलाओं को खाने से बचना चाहिए। जायफल खाने से पहले रक्तचाप या हृदय रोग वाले लोगों को भी अपने डॉक्टर से सलाह लेनी चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।

12. जीरा (Jeera)

आयुर्वेद में जीरा (Cumin) एक बहुत ही महत्वपूर्ण मसाला है। इसमें कई औषधीय गुण हैं, जो कई बीमारियों का इलाज करने में मदद करते हैं।

जीरा के कुछ आयुर्वेदिक घरेलू उपचार:

  • अपच – 3-6 ग्राम। भुने हुए जीरे का चूर्ण और सेंधा नमक मिलाकर गर्म पानी के साथ दिन में तीन बार लें।
  • दस्त/पेचिश – 1-2 ग्राम। भुने हुए जीरे का पाउडर 250 मि.ली. प्रतिदिन चार बार छाछ लें।
  • हाइपर-एसिडिटी – 5-10 ग्राम। भोजन के समय चावल के साथ जीरा डालकर उबाला हुआ घी लेना चाहिए।
  • त्वचा रोग – 1-2 ग्राम। भुने हुए जीरे का पाउडर दिन में दो बार दूध के साथ लें।
  • ठंडा-गर्म काढ़ा 2 ग्राम। जीरा, 5 ग्राम. धनिया, 1 ग्राम। हल्दी, 1 ग्राम. मेथी पाउडर और थोड़ी सी काली मिर्च को शहद/चीनी और नींबू के साथ दो से तीन बार लेना चाहिए at Ayurvedic Wellhealthorganic Home Remedies Tag।
  • खांसी – जैसा कि ऊपर बताया गया है काढ़ा या कुछ दाने बार-बार चबाने से सूखी और उत्पादक खांसी में मदद मिलती है

निष्कर्ष –

आयुर्वेदिक घरेलू उपचार सदियों से स्वास्थ्य और कल्याण के लिए एक समग्र दृष्टिकोण है। वे समग्र स्वास्थ्य को बढ़ावा देने के लिए शरीर के दोषों या ऊर्जाओं को संतुलित करने का सिद्धांत पर आधारित हैं। विभिन्न छोटी-मोटी बीमारियों के लिए आयुर्वेदिक घरेलू उपचार आम तौर पर सुरक्षित और प्रभावी होते हैं, और इनका उपयोग समग्र स्वास्थ्य और कल्याण के लिए भी किया जा सकता है at Ayurvedic Wellhealthorganic Home Remedies Tag।

कुल मिलाकर, आपके स्वास्थ्य और कल्याण का समर्थन करने का एक सुरक्षित और कारगर उपाय है आयुर्वेदिक घरेलू उपचार। उनका उपयोग शरीर के भीतर समग्र संतुलन और सद्भाव को बढ़ावा देने के लिए किया जा सकता है, साथ ही कई छोटी-मोटी बीमारियों का इलाज करने के लिए भी किया जा सकता है।

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Sinus Infection (Sinusitis)
Uncategorized

Sinus Infection (Sinusitis)

by Gale
written by Gale

An inflammation of the tissues in your sinuses, which are the air-filled regions in your forehead, cheeks, and nose, is known as sinusitis. It produces a runny or stuffy nose, face pain, and occasionally a fever along with other symptoms. Although the common cold is frequently the culprit, sinusitis can also be brought on by other viruses, bacteria, fungus, and allergies.

Overview

What is sinusitis (sinus infection)?

Sinusitis is an inflammation, or swelling, of the tissue lining your sinuses. Sinuses are structures inside your face that are normally filled with air. Bacterial infections, viral infections and allergies can irritate them, causing them to get blocked and filled with fluid. This can cause pressure and pain in your face, nasal congestion (a stuffy nose) and other symptoms at Sinus Infection (Sinusitis).

Sinusitis is also sometimes called rhinosinusitis.

What are sinuses?

Your sinuses are four paired cavities (spaces) in your head. Narrow passages connect them. Sinuses make mucus that drains out of the passages in your nose. This drainage helps keep your nose clean and free of bacteria, allergens and other germs (pathogens) at Sinus Infection (Sinusitis).

Types of sinusitis

Based on the duration of the condition (acute, subacute, chronic, or recurrent) and the etiology (bacteria, virus, or fungus), we categorize different forms of sinusitis.

Acute, subacute, chronic and recurrent sinusitis
  • Acute sinusitis symptoms (nasal congestion, drainage, facial pain/pressure and decreased sense of smell) last less than four weeks. It’s usually caused by viruses like the common cold.
  • Subacute sinusitis symptoms last four to 12 weeks at Sinus Infection (Sinusitis).
  • Chronic sinusitis symptoms last at least 12 weeks. Bacteria are usually the cause.
  • Recurrent acute sinusitis symptoms come back four or more times in one year and last less than two weeks each time.
Bacterial and viral sinusitis

Viruses, like the ones that cause the common cold, cause most cases of sinusitis. Bacteria can cause sinusitis, or they can infect you after a case of viral sinusitis. If you have a runny nose, stuffy nose and facial pain that don’t go away after ten days, you might have bacterial sinusitis. Your symptoms may seem to improve but then return and are worse than the initial symptoms. Antibiotics and decongestants usually work well on bacterial sinusitis at Sinus Infection (Sinusitis).

Fungal sinusitis

Sinus infections caused by fungus are usually more serious than other forms of sinusitis. They’re more likely to happen if you have a weakened immune system.

How do I know if I have sinusitis, COVID, a cold or an allergy?

The symptoms of allergies, sinus infections, COVID-19, and colds are comparable. It can be hard to distinguish between them. Usually, a common cold develops, peaks, and then gradually wanes. From a few days to a week, it lasts. Sneezing, runny nose, congestion, itchy eyes and nose, and postnasal drip (mucus in the throat) are all symptoms of nasal allergies. Typically, they don’t produce the same level of facial pain as sinus infections. Additional symptoms, such as fever and dyspnea at the time of sinus infection (Sinusitis), can be brought on by COVID-19.

A cold, COVID or allergies can all cause sinus infections. You can test yourself or have a provider test you for some viral infections, like COVID-19 and the flu.

Symptoms and Causes

What are the signs and symptoms of sinusitis?

Common symptoms of a sinus infection include:

  • Postnasal drip (mucus dripping down your throat).
  • Runny nose with thick yellow or green mucus.
  • Stuffy nose at Sinus Infection (Sinusitis).
  • Facial pressure (particularly around your nose, eyes and forehead). This might get worse when you move your head around or bend over.
  • Pressure or pain in your teeth.
  • Ear pressure or pain.
  • Fever.
  • Bad breath (halitosis) or a bad taste in your mouth.
  • Cough.
  • Headache at Sinus Infection (Sinusitis).
  • Tiredness.

What causes sinus infections?

Viruses, bacteria, fungi and allergens can cause sinusitis. Specific triggers for sinusitis include:

  • The common cold.
  • The flu (influenza).
  • Streptococcus pneumoniaebacteria.
  • Haemophilus influenzabacteria.
  • Moraxella catarrhalisbacteria.
  • Nasal and seasonal allergies.

What are the risk factors for sinusitis?

Some people are more likely to get sinusitis than others. Risk factors include:

  • Nasal allergies at Sinus Infection (Sinusitis).
  • Asthma.
  • Nasal polyps (growths).
  • Deviated septum. Your septum is a line of tissue that divides your nose. A deviated septum isn’t straight, narrowing the passage on one side of your nose. This can cause a blockage.
  • A weakened immune system. This can be from illnesses like HIV or cancer, or from certain medications.
  • Smoking.

Is sinusitis contagious?

Sinusitis itself isn’t contagious. But the viruses and bacteria that can cause it are. Remember to follow good handwashing practices, avoid other people if you’re sick and sneeze or cough into your elbow at Sinus Infection (Sinusitis).

What happens if sinusitis is left untreated?

You don’t necessarily need to treat sinusitis — it often goes away on its own. Very rarely, untreated sinus infections can lead to life-threatening infections. This happens if bacteria or fungi spread to your brain, eyes or nearby bone.

Diagnosis and Tests

How is a sinus infection diagnosed?

Healthcare providers diagnose sinusitis based on your symptoms and health history. A provider will check your ears, nose and throat for swelling, draining or blockage. They might use an endoscope (a small, lighted instrument) to look inside your nose at Sinus Infection (Sinusitis).

A primary care provider may also refer you to a specialist, like an otolaryngologist (also called an ENT — an ear, nose and throat specialist).

Specific tests to diagnose sinusitis

Specific tests your provider might order to diagnose sinus infection include:

  • Nasal endoscopy.
  • Nasal swabs.Your provider may use a soft-tipped stick to get a fluid sample from your nose. They’ll test it for viruses or other germs that might be causing your symptoms.
  • Imaging.In some cases, your provider might order a computed tomography (CT) scan to better understand what’s happening inside your sinuses.
  • Allergy testing.If you have chronic sinusitis, your provider may test you for allergies that could be triggering it at Sinus Infection (Sinusitis).
  • Biopsy.Rarely, a provider may take a tissue sample from your nose for testing.

Management and Treatment

How is sinusitis treated?

There are many treatment options for sinusitis, depending on your symptoms and how long you’ve had them. You can treat a sinus infection at home with:

  • Decongestants at Sinus Infection (Sinusitis).
  • Over-the-counter (OTC) cold and allergy medications.
  • Nasal saline rinses.
  • Drinking plenty of fluids.

If symptoms of sinusitis don’t improve after 10 days, a provider may prescribe:

  • Antibiotics.
  • Oral or topical decongestants.
  • Prescription intranasal steroid sprays. (Don’t use nonprescription sprays or drops for longer than three to five days — they may actually increase congestion.)

Providers treat chronic sinusitis by focusing on the underlying condition. Treatments can include:

  • Intranasal steroid sprays at Sinus Infection (Sinusitis).
  • Topical antihistamine sprays or oral pills.
  • Leukotriene antagonists, like montelukast.
  • Surgery to treat structural issues, polyps or fungal infections.

What are the best medications for a sinus infection?

If you need an antibiotic, which one your provider prescribes depends on your specific situation. Some options include:

  • Augmentin (amoxicillin/clavulanate).
  • Amoxicillin.
  • Doxycycline.
  • Levofloxacin.
  • Cefixime.
  • Cefpodoxime.
  • Clindamycin.

Are complementary and alternative therapies useful for treating sinusitis?

You might find acupressure, acupuncture or facial massage helpful in reducing symptoms of sinusitis, including draining, pressure and pain. Ask a provider if these therapies might help in your specific case at Sinus Infection (Sinusitis).

Do I need antibiotics for every sinus infection?

No. Providers often wait to see how long your symptoms last before prescribing antibiotics. Many sinus infections are caused by viruses. You can’t cure viral infections with antibiotics. Overusing antibiotics or using them to treat viral infections can lead to unnecessary side effects or antibiotic resistance. This may make future infections harder to treat.

Prevention

Can sinusitis be prevented?

Depending on the cause, there are a few ways to reduce your risk of getting sinus infections, including:

  • Rinsing your nose with saline (salt water) as directed by your provider.
  • Taking steps to prevent allergies. This includes medications, allergy shots and avoiding your known allergy triggers (like dust, pollen or smoke).
  • Using steroid nasal sprays if your provider recommends them.
  • Establishing good handwashing and other habits that reduce your risk of getting sick with infectious diseases at Sinus Infection (Sinusitis).
  • Avoiding smoke. There are ways to help you quit smoking, if you do.

Outlook / Prognosis

What can I expect if I have sinusitis?

Sinusitis usually only lasts a week to 10 days. You can usually treat it with over-the-counter medicines and at-home treatments. If you have chronic sinusitis or if it keeps coming back, there may be underlying causes that you’ll need to treat.

Living With

When should you see a doctor for a sinus infection?

You can usually care for sinus conditions on your own. But if you continue to have symptoms that concern you or if you get infections repeatedly, talk to a healthcare provider. They can help you understand your next steps at Sinus Infection (Sinusitis).

When should I go to the ER?

Go to the nearest emergency room or seek medical attention right away if you experience symptoms of a serious infection, including:

  • High fever (over 103 degrees Fahrenheit/40 degrees Celsius).
  • Confusion or other mental changes.
  • Vision changes, especially if you have pain or swelling around your eyes.
  • Seizures.
  • Stiff neck.

What questions should I ask my doctor?

You should ask your provider to show you how to properly use any devices they recommend. This includes nasal inhalers and nasal irrigation devices. It may also be helpful to ask at Sinus Infection (Sinusitis):

  • How can I treat a sinus infection at home?
  • How do I take my medication?
  • When should I follow up with you?

A note from Cleveland Clinic

Sinus infections are common and usually not serious. They can have many causes, including viruses and bacteria, nasal polyps or allergies. You can usually care for yourself at home by resting, taking over-the-counter products and drinking plenty of fluids. Contact your healthcare provider if your symptoms don’t improve, if sinusitis happens often or if you have any symptom that worries you.

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Diverticulitis
Uncategorized

Diverticulitis

by Gale
written by Gale

A condition known as diverticulitis can afflict individuals who have diverticulosis, which is characterized by tiny pockets inside the colon. Inflammation within the pocket may result from injury or infection in one of the pockets. Diverticulitis may be the cause of a sharp discomfort in the lower left quadrant of your abdomen.

Overview

What is diverticulitis?

Diverticulitis is inflammation in your diverticula, which are small pockets that can develop on the inside of your colon. Having diverticula is called diverticulosis. It’s common as you get older, and most people never have any problems with it. But if one of your diverticula becomes inflamed, it can cause acute pain and other symptoms. It might mean that it has an infection, which needs medical attention.

How common is diverticulitis?

Diverticulitis is a rare complication, although diverticulosis is a common condition. About 4% of patients with diverticulosis are affected. You have a 20% chance of getting it again after you’ve once had it.

Are there different types of diverticulitis?

Healthcare providers classify diverticulitis as acute or chronic and as complicated or uncomplicated.

Acute/chronic

Diverticulitis begins as an acute problem, which means that it comes on suddenly and goes away shortly with treatment. But some people have recurring (repeat) episodes of diverticulitis, and some people develop chronic inflammation. There are different theories about why this happens. It may be because an acute episode didn’t heal completely, or it may be related to another chronic condition in your colon.

Complicated/uncomplicated

Most of the time, diverticulitis is uncomplicated, which means that inflammation and possible infection are the extents of the problem. It heals easily with the right treatment. Diverticulitis becomes complicated when the inflammation begins to cause secondary problems. For example, severe acute inflammation may cause a diverticulum (singular of diverticula) to rupture. Chronic inflammation may cause scarring.

Symptoms and Causes

What are the symptoms of diverticulitis?

Symptoms may include:

  • Abdominal pain, often severe.
  • Distended abdomen or palpable colon (you can feel it with your hand).
  • Fever.
  • Nausea and vomiting.
  • Rectal bleeding.
  • Constipation or, less commonly, diarrhea.

What does a diverticulitis attack or flare-up feel like?

Whether you’re having an acute diverticulitis attack or a flare-up of chronic diverticulitis, the pain will be similar. An acute attack may come on more suddenly, while a chronic flare-up may build up over a few days. You should be able to locate it in the precise spot where your diverticulum has become inflamed. It may feel sharp and penetrating or have a burning quality. The pain is usually moderate to severe.

Where is diverticulitis pain located?

In people of European descent, diverticula most often occur in the last part of the colon, called the sigmoid colon. This segment begins on your lower left side and tilts slightly to the right to meet your rectum. For this reason, most people feel diverticulitis pain in the lower left quadrant of their abdomen. Occasionally, lower abdominal pain may also spread to your pelvis or radiate to your back.

Diverticulosis in the upper right quadrant of the colon, the first segment of the colon, is more common in people of Asian heritage. This case of diverticulitis may result in upper abdominal pain.

What causes diverticulitis?

Inflammation in your diverticula often involves a tear in the lining and infection, though it’s not always clear which came first. On one hand, diverticula make great hiding places for bacteria to set up camp and multiply. This might happen if, for example, some poop gets stuck in one of them. A bacterial infection might trigger inflammation, and inflammation might cause a diverticulum to swell and tear.

On the other hand, if a diverticulum tears for another reason, it can easily become infected by normal levels of bacteria living in your colon. It might tear if hard poop stretches it while passing through, or if it’s been affected by general colitis (inflammation in your colon). Some studies have suggested that cytomegalovirus (CMV) infection in your colon might be a significant factor in triggering diverticulitis.

Is diverticulitis hereditary?

Diverticulitis seems to occur incidentally (by chance). But genetics might be partly involved in getting diverticulosis. Although you aren’t born with diverticulosis, you’re more likely to develop it in a certain part of your colon if you’re of European or Asian descent. It’s also possible that genetics could influence your likelihood of developing chronic inflammation. More research is needed on this subject.

What are the possible complications of diverticulitis?

Diverticulitis is uncomplicated 80% of the time. But severe or persistent diverticulitis can lead to complications such as:

  • Gastrointestinal bleeding: Bleeding from diverticula can be severe and lead to anemia.
  • Intestinal obstruction: Severe swelling might cause your colon to temporarily narrow. Chronic swelling might cause scarring (stricture), which can cause more permanent narrowing.
  • Fistulas. An inflamed and eroded colon wall might fuse to another body canal (such as your small intestine, bladder or vagina), creating an inappropriate tunnel between the two.
  • Bladder inflammation: Diverticulitis that’s close to your bladder may irritate it. A fistula to your bladder may also spread an infection there.
  • Abscess: An abscess is a pocket of infected pus that may need to be drained. If it ruptures, it can infect your peritoneal cavity (peritonitis). This is an emergency.
  • Gastrointestinal perforation: If a diverticulum becomes swollen enough to rupture (tear), it could allow intestinal bacteria to leak into your peritoneal cavity. Peritonitis can lead to sepsis.

What are the signs of complicated diverticulitis?

You might’ve developed complications if you notice:

  • Fresh blood in your poop.
  • Paleness in your face or you feel weak.
  • You feel like you need to pee often or irritation when you pee.
  • Your abdomen is rigid and sensitive to touch.

Diagnosis and Tests

How is diverticulitis diagnosed?

If you and your healthcare provider already know that you have diverticulosis, they might recognize your symptoms as possible diverticulitis. But people often don’t know, and the symptoms of diverticulitis can resemble many other conditions. Your healthcare provider may begin with some routine tests to rule out other causes, such as a blood test (comprehensive metabolic panel), stool test or urine test.

When your provider suspects diverticulitis, they’ll look for it on imaging tests. A CT scan works well: it’s quick and can show the extent of the inflammation as well as any related complications. In some cases, your provider might need to look inside your colon with a lighted scope to investigate further. This is called a colonoscopy. They might be able to treat some complications during the colonoscopy.

Management and Treatment

Can diverticulitis go away on its own?

If it’s mild and uncomplicated, it can go away on its own. But you should still go to a healthcare provider to have it evaluated. They might need to give you antibiotics for an infection, and some people might need prescription pain medications. Your provider will also tell you how to care for yourself at home while you’re recovering. It takes about a week. They’ll want you to keep in touch during this time.

How do you treat diverticulitis at home?

If your healthcare provider has given you the go-ahead, you can treat diverticulitis at home with:

  • A liquid diet. Avoiding solid foods gives your bowels a chance to rest and recover from the disease. Your provider can give you more specific instructions on what to eat and when.
  • Prescription antibiotics. You may not need them, but if you do, your provider will give you some to take home with you. The type will depend on the kind of infection you have.
  • Acetaminophen. For over-the-counter (OTC) pain relief, it’s best to stick to acetaminophen (Tylenol®). Other common pain relievers could increase your risk of gastrointestinal (GI) bleeding.

Drugs to avoid with diverticulitis

Healthcare providers suggest that you avoid NSAIDs when you have diverticulitis, as they can increase your risk of bleeding. NSAID stands for “nonsteroidal anti-inflammatory drugs.” These include:

  • Aspirin (Bayer® or St. Joseph®).
  • Ibuprofen (Motrin® or Advil®).
  • Naproxen sodium (Aleve®).

What happens if diverticulitis goes untreated?

You may not need treatment if you have a mild and uncomplicated case. But it’s important to see a healthcare provider about diverticulitis. If you don’t, you may end up with a more severe and complicated case. Certain infections may need to be treated with antibiotics or antivirals to go away. Inflammation that doesn’t go away may begin to cause secondary problems. Pain may also worsen.

How do you get diverticulitis to go away?

If conservative at-home treatment hasn’t worked, or if you have severe, chronic or complicated diverticulitis, you may need to stay in the hospital for treatment. Treatment may include:

  • IV medication. Your provider may give you antibiotics or antivirals through an IV line so that the medicine goes directly to your bloodstream. They may also give you pain relief this way. Some people may need strong analgesics, such as opioids.
  • Blood transfusion. If you’ve lost a lot of blood from a bleeding diverticulum, you may need an emergency blood transfusion to replace it.
  • Endoscopic procedures. Your provider might use a colonoscope or sigmoidoscope — different types of endoscopes that examine your colon — to treat minor complications. For example, they can often stop active bleeding, drain an abscess or open up a narrowed section of your bowel using tools passed through the endoscope.
  • Surgery. Some people may need surgery to treat an abscess, persistent bleed, perforation (tear) or fistula. In rare cases of chronic diverticulitis, some people may need to have the problematic section of their bowel removed (colectomy). This might involve a temporary colostomy.

Prevention

Can I prevent diverticulitis from occurring or returning?

Healthcare providers don’t know enough about why diverticulitis happens or why it returns to know definitively how to prevent it. But they suspect that general bowel wellness can help. Eating more plants and fewer animal fats, drinking enough water and getting some regular exercise can help keep your bowel movements healthy. For some people, they might recommend fiber supplements or probiotics.

Are there any dietary restrictions with diverticulosis or diverticulitis?

In the past, people with diverticulosis were told to avoid seeds and nuts, in case one might get stuck in a diverticulum and cause diverticulitis. This risk is considered mostly a myth today. Seeds and nuts are great sources of fiber and plant-based protein, and they tend to appear in healthy meals. It’s much better for your bowels to maintain a healthy diet overall than to worry about the rare chance of a seed going awry.

Outlook / Prognosis

What can I expect if I have this condition?

Only a small percentage of people will have complicated diverticulitis, and only a small percentage of those will need surgery. In most cases, even complicated diverticulitis resolves quickly and completely with treatment. Diverticulitis shouldn’t affect your overall life expectancy. Only in the unlikely event of a bowel perforation or a ruptured abscess would you be at risk of life-threatening complications.

Living With

What should I do if diverticulitis keeps coming back?

If diet and lifestyle improvements haven’t prevented diverticulitis from recurring, there might be other factors involved that put you more at risk. People with weakened immune systems are more prone to frequent infections and slower to recover. People with autoimmune diseases are more likely to have chronic inflammation. Even the balance of different bacteria living in your gut may affect your gut immunity.

Healthcare providers don’t always know why diverticulitis continues to return in some people. But if it’s returned more than once, and if it’s brought complications at least once, they might suggest an elective bowel resection to resolve it. That means removing the small section of your colon that’s causing the trouble. If it’s not an emergency, you can probably do this as a one-step surgery without a colostomy.

A note from Cleveland Clinic

Diverticulitis is an uncommon complication of diverticulosis. Diverticulitis that causes its own complications is even less common. But if it happens to you, you might need urgent care. See a healthcare provider right away for symptoms of diverticulitis. They’ll figure out what kind of treatment you need and whether you can treat it safely at home, or if you need to stay in the hospital for treatment.

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Borderline Personality Disorder (BPD)
Uncategorized

Borderline Personality Disorder (BPD)

by Gale
written by Gale

A psychiatric illness known as borderline personality disorder (BPD) exists. Extreme mood swings, shaky relationships, and difficulty controlling their emotions are all characteristics of BPD patients. They are more likely to engage in self-destructive conduct and suicide. The primary method of treating BPD is talk therapy.

Overview

What is borderline personality disorder (BPD)?

Borderline personality disorder (BPD) is a mental health condition marked by extreme mood fluctuations, instability in interpersonal relationships and impulsivity.

People with BPD have an intense fear of abandonment and have trouble regulating their emotions, especially anger. They also tend to show impulsive and dangerous behaviors, such as reckless driving and threatening self-harm. All of these behaviors make it difficult for them to maintain relationships at Borderline Personality Disorder (BPD).

Among the “Cluster B” personality disorders, which are characterized by dramatic and unpredictable actions, is borderline personality disorder. Chronic (long-term) dysfunctional behavior patterns that are rigid, common, and cause social problems and discomfort are known as personality disorders.

Many people who live with borderline personality disorder don’t know they have it and may not realize there’s a healthier way to behave and relate to others at Borderline Personality Disorder (BPD).

What is the difference between borderline personality disorder and bipolar disorder?

While bipolar disorder is also characterized by wide fluctuations in mood and behavior, it’s distinct from borderline personality disorder (BPD).

In BPD, mood and behavior change rapidly in response to significant stress, especially when interacting with other people, whereas in bipolar disorder, moods are more sustained and less reactive. People with bipolar disorder also have significant changes in energy and activity, unlike those with BPD.

Who does borderline personality disorder affect?

Most personality disorders begin in the teen years when your personality further develops and matures. As a result, almost all people diagnosed with borderline personality disorder are above the age of 18 at Borderline Personality Disorder (BPD).

Although anyone can develop BPD, it’s more common if you have a family history of BPD. People with other mental health conditions, such as anxiety, depression or eating disorders, are also at higher risk.

Nearly 75% of people diagnosed with BPD are people assigned female at birth (AFAB). Research suggests that people assigned male at birth (AMAB) may be equally affected by BPD, but they may be misdiagnosed with post-traumatic stress disorder (PTSD) or depression at Borderline Personality Disorder (BPD).

How common is borderline personality disorder?

Borderline personality disorder is relatively rare. Approximately 1.4% of the adult U.S. population has BPD.

Symptoms and Causes

What are the signs and symptoms of borderline personality disorder (BPD)?

Signs and symptoms of borderline personality disorder usually appear in your late teenage years or early adulthood. A troubling event or stressful experience can trigger symptoms or make them worse.

Over time, symptoms usually decrease and may go away completely.

Symptoms can range from manageable to very severe and can include any combination of the following:

  • Fear of abandonment: It’s common for people with BPD to feel uncomfortable being alone. When people with BPD feel that they’re being abandoned or neglected, they feel intense fear or anger. They might track their loved ones’ whereabouts or stop them from leaving. Or they might push people away before getting too close to avoid rejection at Borderline Personality Disorder (BPD).
  • Unstable, intense relationships: People with BPD find it challenging to keep healthy personal relationships because they tend to change their views of others abruptly and dramatically. They can go from idealizing others to devaluing them quickly and vice versa. Their friendships, marriages and relationships with family members are often chaotic and unstable.
  • Unstable self-image or sense of self: People with BPD often have a distorted or unclear self-image and often feel guilty or ashamed and see themselves as “bad.” They may also abruptly and dramatically change their self-image, shown by suddenly changing their goals, opinions, careers or friends. They also tend to sabotage their own progress. For instance, they may fail a test on purpose, ruin relationships or get fired from a job at Borderline Personality Disorder (BPD).
  • Rapid mood changes: People with BPD may experience sudden changes in how they feel about others, themselves and the world around them. Irrational emotions — including uncontrollable anger, fear, anxiety, hatred, sadness and love — change frequently and suddenly. These swings usually only last a few hours and rarely more than a few days.
  • Impulsive and dangerous behavior: Episodes of reckless driving, fighting, gambling, substance use, binge eating and/or unsafe sexual activity are common among people with BPD.
  • Repeated self-harm or suicidal behavior: People with BPD may cut, burn or injure themselves (self-harm) or threaten to do so. They may also have suicidal thoughts. These self-destructive acts are usually triggered by rejection, possible abandonment or disappointment in a caregiver or lover at Borderline Personality Disorder (BPD).
  • Persistent feelings of emptiness: Many people with BPD feel sad, bored, unfulfilled or “empty.” Feelings of worthlessness and self-loathing are common, too.
  • Anger management issues: People with BPD have difficulty controlling their anger and often become intensely angry. They may express their anger with biting sarcasm, bitterness or angry tirades. These episodes are often followed by shame and guilt at Borderline Personality Disorder (BPD).
  • Temporary paranoid thoughts: Dissociative episodes, paranoid thoughts and sometimes hallucinations may be triggered by extreme stress, usually fear of abandonment. These symptoms are temporary and usually not severe enough to be considered a separate disorder.

Not everyone with borderline personality disorder experiences all of these symptoms. The severity, frequency and duration of symptoms are unique to each person at Borderline Personality Disorder (BPD).

What causes borderline personality disorder?

Healthcare providers believe BPD results from a combination of factors, including:

  • Childhood abuse and trauma: Up to 70% of people with BPD have experienced sexual, emotional or physical abuse as a child. Maternal separation, poor maternal attachment, inappropriate family boundaries and parental substance use disorder are also associated with BPD.
  • Genetics: Studies show that borderline personality disorder runs in families. If you have a family history of BPD, you’re more likely — but not guaranteed — to develop the condition.
  • Brain changes: In people with BPD, the parts of their brain that control emotion and behavior don’t communicate properly. These problems affect the way their brain works at Borderline Personality Disorder (BPD).

Diagnosis and Tests

How is borderline personality disorder diagnosed?

Personality continues to evolve throughout child and adolescent development. Because of this, healthcare providers don’t typically diagnose someone with borderline personality disorder until after the age of 18. Occasionally, a person younger than 18 may be diagnosed with BPD if symptoms are significant and last at least a year.

Personality disorders, including borderline personality disorder, can be difficult to diagnose, as most people with a personality disorder lack insight into their disruptive behavior and thought patterns at Borderline Personality Disorder (BPD).

When they do seek help, it’s often due to conditions such as anxiety or depression as a result of the problems created by their personality disorder, such as divorce or lost relationships, not the disorder itself.

A licensed mental health professional — such as a psychiatrist, psychologist or clinical social worker — can diagnose borderline personality disorder based on the diagnostic criteria for BPD in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders.

They do so by performing a thorough interview and having conversations about symptoms. They ask questions that’ll shed light on at Borderline Personality Disorder (BPD):

  • Personal medical history and family medical history, especially histories of mental health conditions.
  • Previous work history.
  • Impulse control.

Mental health professionals often work with the person’s family and friends to collect more insight into their behaviors and history.

Management and Treatment

How is borderline personality disorder treated?

BPD historically has been challenging to treat. But with newer, evidence-based treatment, many people with borderline personality disorder experience fewer and less severe symptoms, improved functioning and better quality of life at Borderline Personality Disorder (BPD).

But effective treatment takes time, patience and commitment. Treatment may include psychotherapy (talk therapy), medications or both.

Your healthcare provider may recommend a short-term hospital stay if you’re very distressed or at risk of harming yourself or others. During your stay, your healthcare provider will work with you to develop a treatment plan at Borderline Personality Disorder (BPD).

People with borderline personality disorder often have other mental health conditions, including:

  • Mood disorders (80% to 96% of people with BPD).
  • Anxiety disorders (88%).
  • Substance use disorder (64%).
  • Eating disorders (53%).
  • Attention-deficit/hyperactivity disorder (ADHD) (10% to 30%).
  • Bipolar disorder (15%).
  • Somatoform disorders (10%).

If they have a co-existing condition, they’ll also need treatment for it.

Psychotherapy treatment for BPD

Psychotherapy (talk therapy) is the treatment of choice for borderline personality disorder. The goal of treatment is to help you uncover the motivations and fears associated with your thoughts and behavior and to help you learn to relate to others more positively at Borderline Personality Disorder (BPD).

Types of therapy that can help treat BPD include:

  • Dialectical behavior therapy (DBT): This type of therapy was developed specifically for people with BPD. DBT focuses on helping you accept the reality of your life and your behaviors, as well as helping you learn to change your life, including unhelpful behaviors. It teaches skills to help you control intense emotions, reduce self-destructive behaviors and improve relationships.
  • Cognitive behavioral therapy (CBT): This is a structured, goal-oriented type of therapy. Your therapist or psychologist helps you take a close look at your thoughts and emotions. You’ll come to understand how your thoughts affect your actions. Through CBT, you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits at Borderline Personality Disorder (BPD).
  • Group therapy: This is a type of psychotherapy in which a group of people meets to describe and discuss their problems together under the supervision of a therapist or psychologist. Group therapy may help people with BPD to interact with others more positively and express themselves effectively.

Medications for BPD

Because the benefits of prescription medication for borderline personality disorder are unclear, healthcare providers typically don’t prescribe medications as the main treatment for BPD.

But in some cases, a psychiatrist may recommend medications to treat specific symptoms or co-occurring mental health conditions. Medications can treat anxiety and depression, regulate mood swings or help control impulsive behavior. Antipsychotic (neuroleptic) drugs help some people with BPD at Borderline Personality Disorder (BPD).

Prevention

Can borderline personality disorder be prevented?

Unfortunately, there’s no way to prevent borderline personality disorder.

BPD is often inherited (passed through families), which means you have an increased risk of developing the condition if you have a family history of BPD. Ask your healthcare provider how to recognize signs of the disorder so you can get treatment as early as possible.

Outlook / Prognosis

What is the prognosis (outlook) for borderline personality disorder?

Most of the time, BPD symptoms gradually decrease with age. Some people’s symptoms disappear in their 40s. With the right treatment, many people with BPD learn to manage their symptoms and improve their quality of life at Borderline Personality Disorder (BPD).

Without treatment — or when treatment fails — people with borderline personality disorder have an increased risk of the following:

  • Substance use disorder and alcohol use disorder.
  • Depression.
  • Self-harm.
  • Suicide.

The risk of suicide in people with BPD is 40 times that of the general population. About 8% to 10% of people with BPD die by suicide.

Untreated BPD patients frequently struggle to maintain employment and have unstable or chaotic interpersonal connections. They are more likely to experience difficult friendships, family estrangement, and divorce. Financial and legal issues are especially prevalent among people with borderline personality disorder (BPD).

Living With

How can I help someone with borderline personality disorder?

If you know someone who lives with borderline personality disorder, here are some ways you can help them:

  • Take time to learn about the BPD to understand what your loved one is experiencing.
  • Encourage your loved one to seek treatment for BPD and ask about family therapy if they’re a relative of yours.
  • Offer emotional support, understanding and patience. Change can be difficult and frightening to people with BPD, but their symptoms can improve over time with treatment at Borderline Personality Disorder (BPD).
  • Seek therapy for yourself if you’re experiencing significant stress or symptoms of mental health conditions, such as anxiety or depression. Choose a different therapist from the person your loved one is seeing.

People with BPD have a significantly higher rate of self-harming and suicidal behavior than the general population.

People with BPD who are thinking of harming themselves or attempting suicide need help right away.

If you or someone you know is in immediate distress or thinking about hurting themselves, call the Suicide and Crisis Lifeline toll-free at 988.

A note from Cleveland Clinic

It’s important to remember that borderline personality disorder (BPD) is a lifelong mental health condition. But long-term, ongoing treatment — such as medication and talk therapy — can help manage your symptoms. It’s important to see your healthcare team regularly to monitor your treatment plan and symptoms. Know that your healthcare providers and loved ones are there to support you.

The family members and loved ones of people with borderline personality disorder often experience stress, depression, grief and isolation. It’s also important to take care of your mental health and seek help if you’re experiencing these symptoms.

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Stye
Uncategorized

Stye

by Gale
written by Gale

A painful red spot on the border of your eyelid is called a stye. Styes, like acne pimples, are caused by an infection and blockage of a tiny oil gland located near your lashes. Styes are extremely frequent, and you can usually take care of them at home. However, in certain circumstances, medical attention for the eyes may be necessary.

Overview

What is a stye?

A stye (or sty) is a painful red bump on the edge of your eyelid. It can look similar to an acne pimple and may be tender to the touch. A stye forms when a tiny oil-producing gland in your eyelash follicle or eyelid skin becomes blocked and a bacterial infection develops. The medical term for a stye is “hordeolum.”

It’s common to have a stye on only one eyelid, but it’s also possible to get styes on both lids. A stye usually lasts one to two weeks and will typically go away on its own. But in cases where it doesn’t, you may need to rely on an eye care provider to drain it. They may also prescribe antibiotics to reduce the infection.

A chalazion, another type of eyelid lump, is comparable to a stye. A chalazion is a lump on your eyelid that typically develops further behind. A chalazion is not typically painful and is not brought on by a bacterial infection, in contrast to a stye. However, both illnesses are treated similarly.

Types of styes

There are two types of styes:

  • External styes: External styes form on the outer part of either your upper or lower eyelid. They’re the more common type. An infection in your eyelash follicle usually causes them.
  • Internal styes:Internal styes form on either of your inner eyelids (facing your eyeball). An infection in the inner eyelid gland that produces oils that help keep your eyelid moist causes this type.

How common are styes?

Styes are very common. They’re more common in adults than children because the oil in an adult’s oil glands is thicker than a child’s. That means it’s more prone to blockage.

Symptoms and Causes

What are the symptoms of a stye?

The main symptom of a stye is a painful red bump along your eyelid edge near your eyelashes. Other stye symptoms may include:

  • Swelling of your eyelid (sometimes your entire eyelid).
  • Discharge from your eye.
  • Crusting along your eyelid.
  • Light sensitivity.
  • Soreness and itching.
  • Eye tearing.
  • A scratchy feeling or a feeling that there’s something in your eye.

What causes a stye?

A bacterial infection in your eyelid’s oil-producing glands causes most styes. The oil-producing glands line the eyelids and help lubricate the surface of your eye.

Are styes contagious?

In general, sties are not communicable. However, little numbers of bacteria can proliferate from them. For this reason, it’s critical to regularly wash pillows and your hands both before and after handling a sick person in order to stop the bacterium from spreading. To lessen the spread of bacteria and inflammation, keep your hands off the stye unless you’re cleaning it or applying warm compresses.

What are the risk factors for developing a stye?

Styes are very common, and anyone can get them. But you may be more likely to get a stye if you:

  • Have had a stye before.
  • Have blepharitis (an inflammation of your eyelids).
  • Have certain skin conditions, like acne, rosacea or dandruff (seborrheic dermatitis).
  • Have diabetes.
  • Have dry skin.
  • Are experiencing hormonal changes.
  • Have high lipid levels (“bad” cholesterol).

Diagnosis and Tests

How is a stye diagnosed?

Some styes are more stubborn and require a visit to a healthcare provider. If your vision seems to be affected or if your stye seems to be getting worse instead of better, contact a provider.

During your appointment, your provider will examine your eyelid and ask about any additional symptoms you’re having. They’ll be able to diagnose a stye based on this eye exam.

Management and Treatment

How do you get rid of a stye?

A stye will usually go away by itself in one to two weeks. To feel better faster and reduce pain and swelling, you can use a self-care plan to treat your stye at home. Here are some dos and don’ts to manage your stye at home.

Do

  • Use warm compresses.Apply a warm washcloth to your eyelid for 10 to 15 minutes at a time, three to five times a day. Rewarm the washcloth by soaking it in warm water, wring and repeat. Many people believe that using green tea bags moistened in warm water as eye compresses will help the stye not only feel better, but also speed healing, due in part to the antibacterial properties of green tea. Some scientists have shown that a natural antioxidant in green tea breaks down the cell wall of the bacteria, killing it. While there’s debate about this among eye experts, it won’t hurt you and should be at least as effective as using a warm washcloth as a compress.
  • Clean eyelids.Gently wipe away eye discharge with a mild soapy solution made from half baby shampoo and half water. You can also use eyelid wipes available in most drug stores.

Don’t

  • Squeeze or pop a stye.
  • Rub or touch your eyelid.
  • Wear makeup or contact lenses until the area has healed.

How will an eye care provider treat a stye?

If after 48 hours of stye self-care, your pain and swelling aren’t getting any better, it’s time to call your eye care provider. Stye treatment by a medical provider may include:

  • A small cut (incision) to drain your stye in the office (under local anesthesia).
  • Prescription antibiotic ointment to apply to your eyelid or antibiotic eye drops. Your provider may prescribe oral antibiotics in cases where the area around your eye is infected or after an incision is made to drain an internal stye.
  • A steroid injection into the stye to reduce eyelid swelling.

Prevention

Can styes be prevented?

The best way to prevent a stye is to practice good facial hygiene, including:

  • Washing your hands thoroughly and often, especially before touching your face and eyes.
  • Washing your hands before and after removing contact lenses. Clean your contacts with disinfectant and lens cleaning solution. Dispose of daily wear or other “limited use” lenses on the schedule that your eye care provider recommends.
  • Washing your face to remove dirt and/or makeup before going to bed.
  • Throwing away eye makeup every two to three months. Never share eye makeup with anyone else.

Outlook / Prognosis

How serious is a stye?

Styes are usually harmless. They may cause some minor irritation and discomfort, but they typically go away on their own. Stye self-care measures like warm compresses can help speed up the healing process.

Although it will be tempting to cover the stye with makeup, avoid doing this. Putting makeup on a stye can delay the healing process or even cause it to become more plugged up and infected, which, in turn, will make it more painful.

Living With

When should I see my healthcare provider?

You should see your healthcare provider if:

  • Your eye is swollen shut.
  • Pus or blood is leaking from the bump.
  • Pain and/or swelling increases after the first two to three days.
  • Blisters have formed on your eyelid.
  • Your eyelids feel hot.
  • Your vision has changed.
  • Styes keep coming back. If this happens, your provider may take a biopsy (a small sample of the stye), under local anesthesia, to rule out other more serious problems.

What questions should I ask my healthcare provider?

If you have a stye, you may want to ask your provider the following questions:

  • Do styes usually go away on their own?
  • How long will it take a stye to heal?
  • What treatment options do you recommend?
  • Do I need to miss school or work if I have a stye?
  • If I’m in a lot of pain, can I take a pain reliever?

A note from Cleveland Clinic

Ouch! What’s that painful red bump that’s developed on your eye? A common cause is a stye. Though they can be painful, most styes aren’t a cause for concern. Having a stye is usually manageable with good eyelid hygiene, and most cases will go away on their own. If the stye persists and doesn’t seem to be getting any better with at-home treatment, contact an eye care specialist.

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Mediterranean Diet
Uncategorized

Mediterranean Diet

by Gale
written by Gale

Healthy fats and plant-based diets are the main focuses of the Mediterranean diet. You consume a lot of fruits, vegetables, and whole grains. The primary source of fat is extra virgin olive oil. You can reduce your risk of cardiovascular disease and many other chronic illnesses by following the Mediterranean diet. You can modify the diet to fit your needs with the assistance of a dietician.

Overview

What is the Mediterranean Diet?

Plant-based meals and healthy fats are the mainstays of the Mediterranean diet. Rather than adhering to rigid calculations or procedures, you concentrate on your general eating habits.

In general, you’ll eat:

  • Lots of vegetables, fruit, beans, lentils and nuts.
  • A good amount of whole grains, like whole-wheat bread and brown rice.
  • Plenty of extra virgin olive oil (EVOO) as a source of healthy fat.
  • A good amount of fish, especially fish rich in omega-3 fatty acids.
  • A moderate amount of natural cheese and yogurt.
  • Little or no red meat, choosing poultry, fish or beans instead of red meat.
  • Little or no sweets, sugary drinks or butter.
  • A moderate amount of wine with meals (but if you don’t already drink, don’t start).

around some Mediterranean nations around the middle of the 20th century, this was the standard diet. These dietary habits have been associated by researchers with a lower incidence of coronary artery disease (CAD). These days, doctors advise following this diet to support other areas of your health or if you have heart disease risk factors.

A dietitian can help you modify your approach as needed based on your medical history, underlying conditions, allergies and preferences.

What are the benefits of the Mediterranean Diet?

The Mediterranean Diet has many benefits, including:

  • Lowering your risk of cardiovascular disease, including a heart attack or stroke.
  • Supporting a body weight that’s healthy for you.
  • Supporting healthy blood sugar levels, blood pressure and cholesterol.
  • Lowering your risk of metabolic syndrome.
  • Supporting a healthy balance of gut microbiota (bacteria and other microorganisms) in your digestive system.
  • Lowering your risk for certain types of cancer.
  • Slowing the decline of brain function as you age.
  • Helping you live longer.

The Mediterranean Diet has these benefits because it:

  • Limits saturated fat and trans fat. You need some saturated fat, but only in small amounts. Eating too much saturated fat can raise your LDL (bad) cholesterol. A high LDL raises your risk of plaque buildup in your arteries (atherosclerosis). Trans fat has no health benefits. Both of these “unhealthy fats” can cause inflammation.
  • Encourages healthy unsaturated fats, including omega-3 fatty acids. Unsaturated fats promote healthy cholesterol levels, support brain health and combat inflammation. Plus, a diet high in unsaturated fats and low in saturated fat promotes healthy blood sugar levels.
  • Limits sodium. Eating foods high in sodium can raise your blood pressure, putting you at a greater risk for a heart attack or stroke.
  • Limits refined carbohydrates, including sugar. Foods high in refined carbs can cause your blood sugar to spike. Refined carbs also give you excess calories without much nutritional benefit. For example, such foods often have little or no fiber.
  • Favors foods high in fiber and antioxidants. These nutrients help reduce inflammation throughout your body. Fiber also helps keep waste moving through your large intestine and helps maintain healthy blood sugar levels. Antioxidants protect you against cancer by warding off free radicals.

The Mediterranean Diet includes many different nutrients that work together to help your body. There’s no single food or ingredient responsible for the Mediterranean Diet’s benefits. Instead, the diet is healthy for you because of the combination of nutrients it provides.

Think of a choir with many people singing. One voice alone might carry part of the tune, but you need all the voices to come together to achieve the full effect. Similarly, the Mediterranean Diet works by giving you an ideal blend of nutrients that harmonize to support your health.

Mediterranean Diet food list

The Mediterranean Diet encourages you to eat plenty of some foods (like whole grains and vegetables) while limiting others. If you’re planning a grocery store trip, you might wonder which foods to buy. Here are some examples of foods to eat often with the Mediterranean Diet.

Mediterranean Diet serving goals and sizes

A fridge and pantry full of nutritious foods are great for starters. But where do you go from there? How much of each food do you need? It’s always best to talk to a dietitian to get advice tailored to your needs as you get started. The chart below offers some general guidance on serving goals and serving sizes, according to the type of food.

Food Serving Goal Serving Size Tips
Fresh fruits and vegetables. Fruit: 3 servings per day; Veggies: At least 3 servings per day. Fruit: ½ cup to 1 cup; Veggies: ½ cup cooked or 1 cup raw. Have at least 1 serving of veggies at each meal; Choose fruit as a snack.
Whole grains and starchy vegetables (potatoes, peas and corn). 3 to 6 servings per day. ½ cup cooked grains, pasta or cereal; 1 slice of bread; 1 cup dry cereal. Choose oats, barley, quinoa or brown rice; Bake or roast red skin potatoes or sweet potatoes; Choose whole grain bread, cereal, couscous and pasta; Limit or avoid refined carbohydrates.
Extra virgin olive oil (EVOO). 1 to 4 servings per day. 1 tablespoon. Use instead of vegetable oil and animal fats (butter, sour cream, mayo); Drizzle on salads, cooked veggies or pasta; Use as dip for bread.
Legumes (beans and lentils). 3 servings per week. ½ cup. Add to salads, soups and pasta dishes; Try hummus or bean dip with raw veggies; Opt for a veggie or bean burger.
Fish. 3 servings per week. 3 to 4 ounces. Choose fish rich in omega-3s, like salmon, sardines, herring, tuna and mackerel.
Nuts. At least 3 servings per week. ¼ cup nuts or 2 tablespoons nut butter. Ideally, choose walnuts, almonds and hazelnuts; Add to cereal, salad and yogurt; Choose raw, unsalted and dry roasted varieties; Eat alone or with dried fruit as a snack.
Poultry. No more than once daily (fewer may be better). 3 ounces. Choose white meat instead of dark meat; Eat in place of red meat; Choose skinless poultry or remove the skin before cooking; Bake, broil or grill it.
Dairy. No more than once daily (fewer may be better). 1 cup milk or yogurt; 1 ½ ounces natural cheese. Choose naturally low-fat cheese; Choose fat-free or 1% milk, yogurt and cottage cheese; Avoid whole-fat milk, cream, and cream-based sauces and dressings.
Eggs. Up to 1 yolk per day. 1 egg (yolk + white). Limit egg yolks; No limit on egg whites; If you have high cholesterol, have no more than 4 yolks per week.
Red meat (beef, pork, veal and lamb). None, or no more than 1 serving per week. 3 ounces. Limit to lean cuts, such as tenderloin, sirloin and flank steak.
Wine (optional). 1 serving per day (people assigned female at birth); 2 servings per day (people assigned male at birth). 1 glass (3 ½ ounces). If you don’t drink, the American Heart Association cautions you not to start drinking; Talk to your healthcare provider about the benefits and risks of consuming alcohol in moderation.
Baked goods and desserts. Avoid commercially prepared baked goods and desserts; Limit homemade goods to no more than 3 servings per week. Varies by type. Instead, choose fruit and nonfat yogurt; Bake using liquid oil instead of solid fats; whole grain flour instead of bleached or enriched flour; egg whites instead of whole eggs.

How do I create a Mediterranean Diet meal plan?

It’s important to consult with a primary care physician (PCP) or dietitian before making drastic changes to your diet or trying any new eating plan. They’ll make sure your intended plan is best for you based on your individual needs. They may also share meal plans and recipes for you to try at home.

In general, when thinking about meals, you’ll want to collect some go-to options and recipes for breakfasts, lunches, dinners and snacks. The more variety, the better. You don’t want to get stuck in a rut or feel like you’re restricted in which foods you can or should eat. Luckily, there’s plenty of room for changing things up with the Mediterranean Diet. Below are some examples of meals you might enjoy.

Breakfast

Get your day going strong with breakfasts like:

  • Steel-cut oats with fresh berries and ground flaxseed.
  • Whole-grain toast with nut butter and a nutritious smoothie.
  • Greek yogurt topped with fruit and walnuts.
  • Egg white omelet with fresh, seasonal veggies.

Lunch

For midday nutrition and a powerful energy boost, consider:

  • A bulgur salad like lemon and herb tabbouleh or charred broccoli tabbouleh.
  • A whole-grain pasta salad with plenty of fresh veggies.
  • Roasted portobello sandwich and a cup of hearty veggie soup.
  • Toasted quinoa and salmon salad.

You may want to prepare some lunches the day before so they’re ready to pack or grab from the fridge as needed.

Dinner

Wrap up the day with a hearty, nutrient-packed entree like:

  • Salmon with mango salsa.
  • Cod with lentils.
  • Lean, roasted chicken over cannellini beans.
  • Savory chickpea and spinach “pancakes for dinner.”
  • Black bean burger on a whole-grain bun served with roasted beets.
  • A heart-healthy pizza.

For some added nutrients and color, throw together a side salad — like a sesame cucumber salad or a fennel, orange and mint salad. To keep things simple, try drizzling mixed greens with a nutritious Mediterranean dressing.

Snacks

Portion and prepare snacks ahead of time so they’re ready when you need them. Here are some ideas of what to keep at the ready:

  • A handful of nuts and seeds (low salt or no salt added).
  • Fresh fruit, ideally local and in-season.
  • Nonfat Greek yogurt and a small piece of dark chocolate (at least 70% cacao).
  • Whole-grain crackers with hummus.
  • Raw veggies with a nonfat Greek yogurt dip.

What foods are not allowed on the Mediterranean Diet?

The Mediterranean Diet doesn’t set hard and fast rules for what you’re allowed or not allowed. Rather, it encourages you to eat more of certain foods and limit others. Here’s what you should try to limit as much as possible:

  • Any foods with added sugar, like bakery goods, ice cream and even some granola bars.
  • Any drinks with added sugar, including fruit juices and sodas.
  • Beer and liquor.
  • Foods high in sodium or saturated fat.
  • Refined carbohydrates, like white bread and white rice.
  • Highly processed foods, like some cheeses.
  • Fatty or processed meats.

Additional Common Questions

What is the Mediterranean Diet pyramid?

The Mediterranean Diet pyramid is one way to visualize what foods you should eat and how often. Different organizations have created slightly different versions of this pyramid. All Mediterranean Diet pyramids encourage you to eat mostly veggies, fruits, whole grains and extra virgin olive oil while limiting red meat and sweets.

The Mediterranean Diet pyramid is different from the Food Guide Pyramid that the U.S. government created in the 1990s.

How does lifestyle relate to the Mediterranean Diet?

To get the most from your eating plan, try to:

  • Exercise regularly, ideally with others.
  • Avoid smoking or using any tobacco products.
  • Prepare and enjoy meals with family and friends.
  • Cook more often than you eat out.
  • Eat locally sourced foods whenever possible.

Can the Mediterranean Diet be vegetarian?

Yes. If you prefer a vegetarian diet, you can easily modify the Mediterranean Diet to exclude meat and fish. In that case, you’d gain your protein solely from plant sources like nuts and beans. Talk to a dietitian to learn more.

Can the Mediterranean Diet be gluten-free?

Yes. You can modify recipes to exclude gluten-based products. Talk to a dietitian for recipe ideas and support in making necessary changes.

Can I use regular olive oil instead of extra virgin olive oil?

Regular olive oil is a good alternative to an oil that’s high in saturated fat (like palm oil). However, to get the most benefits, opt for extra virgin olive oil.

A crucial fact to know before starting the Mediterranean Diet is that not all olive oils are the same. The Mediterranean Diet calls for extra virgin olive oil (EVOO), specifically. That’s because it has a healthy fat ratio. This means EVOO contains more healthy fat (unsaturated) than unhealthy fat (saturated). Aside from its fat ratio, EVOO is healthy because it’s high in antioxidants.

Antioxidants help protect your cells from damage, therefore protecting your heart and brain and reducing inflammation throughout your body. Because it’s manufactured differently, regular olive oil doesn’t contain as many of these antioxidants.

A note from Cleveland Clinic

In a world with endless diet options, it can be hard to know which one is right for you. Research has proven the benefits of the Mediterranean Diet for many people, especially those at risk for heart disease. Beyond protecting your heart, the Mediterranean Diet can help you prevent or manage many other conditions.

As with any eating plan, it’s important to talk to a healthcare provider before getting started. They’ll make sure the plan is appropriate for you and help you modify it as needed. Also, tell your loved ones about your goals. Invite them to cook and share meals with you. It’s easier to follow an eating plan over the long term when you have a supportive community with you along the way.

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Service

6 Benefits Of Hiring Professional Glass Services

by Gale
written by Gale

When it comes to glass work, whether for your home or business, hiring a professional glass service is often the best choice. Here are six key benefits to consider.

1. Expertise and Experience

Professional glass services bring years of expertise and experience. These experts know how to handle glass safely and efficiently. Whether it’s for a new window or a shower door installation, they have the skills needed to do the job right.

Mistakes in glass work can be costly, both in terms of money and safety. Hiring professionals ensures the job is done correctly the first time, saving you from potential headaches later.

2. Quality Materials

When you hire professional glass services, you benefit from high-quality materials. Professionals know which types of glass are best for specific projects. For example, they use durable glass for shower doors that can withstand moisture and heat.

They also have access to different styles and thicknesses, ensuring that you get the best look and performance for your needs.

3. Safety First

Handling glass can be dangerous. It’s heavy and can break easily. Professionals know how to handle glass safely, reducing the risk of accidents. They use special tools and techniques to ensure safety during installation or repairs.

If you attempt to do this work yourself, you could end up injuring yourself or damaging your property. Hiring professionals means you can avoid these risks and feel secure in the knowledge that the job is being handled safely.

4. Time-Saving

Time is valuable, and professional glass services help you save it. These experts work quickly and efficiently. They know what to do and how to do it, so they can complete the job faster than someone without experience.

If you try to do it yourself, you might spend hours—or even days—on a project that a professional could finish in just a few hours. This extra time can be spent on more important tasks or simply relaxing.

5. Custom Solutions

Every home and business is unique, and so are their glass needs. Professional glass services offer custom solutions tailored to your specific requirements. Whether you need a unique shower door installation or specialized commercial glass services, they can provide exactly what you need.

They take the time to understand your preferences and will create a solution that fits perfectly with your space.

6. Warranty and Support

One of the greatest advantages of hiring professional glass services is the warranty and support that comes with it. Most professionals offer warranties on their work, which means you’re protected in case something goes wrong. This peace of mind is invaluable.

If you encounter any issues after installation, you can rely on them to fix it at no extra cost. This level of support is not something you can typically expect when you handle things yourself.

Conclusion

Hiring professional glass services has many benefits. From ensuring safety to providing custom solutions, professionals bring expertise and quality that you can trust. Whether you need a simple shower door installation or more complex commercial glass services, consider reaching out to experts.

They not only save you time and effort but also give you peace of mind, knowing that your glass work is in good hands. Don’t hesitate to invest in professional help; it’s a decision you won’t regret.

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